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Relieve – Anxiety

Relieve – Anxiety

How are you feeling? If you said “anxious and terrified,” we feel you.

These therapist-approved tools are a great way to calm feelings of anxiousness you might be experiencing while working from home for the first time or after checking the latest news update. Who knows, they might even help you get a few hours of sleep tonight. (On the other hand, if you’re experiencing so much anxiety that it’s interfering with your work, relationships or sense of well-being, it’s time to give a therapist a ring.)

Anxiety can occur when a person fears that something bad is going to happen. It is a non-medical term that refers to a feeling of fear or worry that often relates to a particular issue or concern.

Anxiety has been linked to stress. As well as feelings of fear and worry, it often involves physical symptoms, such as muscle tension.

It is different from a panic attack, which is a symptom of panic disorder. Anxiety often relates to a specific event or situation, although this is not always the case.

A panic attack, meanwhile, can happen without any specifiable trigger, and the symptoms are far more severe than the symptoms of anxiety.

However, if levels of stress and anxiety continue for a long time, further problems may develop.

Fast facts about anxiety

  • An anxiety attack usually involves a fear of some specific occurrence or problem that could happen.
  • Symptoms include worry, restlessness, and possibly physical symptoms, such as changes in heart rate.
  • Anxiety is different from a panic attack, but it can occur as part of an anxiety or panic disorder.
Anxiety attack versus panic attack

Anxiety can be a symptom of panic, but it is different from a panic attack.

What are the differenc

Here are some of the features that distinguish them.

An anxiety attack, or anxiety:

  • can have a specific trigger, such as an exam, workplace issues, a health issue, or a relationship problem
  • is not a diagnosable condition
  • is less severe than a panic attack
  • usually develops gradually when a person feels anxious
  • involves physical symptoms, such as a racing heart or “knot in the stomach“

A panic attack:

  • does not have a specific trigger
  • can be a symptom of panic disorder, a diagnosable condition
  • has severe symptoms
  • can happen whether a person feels calm or anxious
  • involves physical symptoms and feelings of terror so intense that the person fears a total loss of control or imminent death
  • often occurs suddenly and unexpectedly and last between a few minutes and an hour, although the negative impact may continue

The term “anxiety attack” is not listed in the American Psychological Association’s (APA’s) Diagnostic and Statistical Manual 5th Edition (DSM-V).

Panic attack